Training Recap: Navy Air Force Half Marathon Week #5

I’m training to run my first half marathon this fall! I’ll be racing the Navy Air Force Half Marathon in September and recapping my training every Tuesday leading up to race day.

Screen Shot 2015-07-07 at 1.28.00 PM

Greetings from Michigan! I am back in the Midwest this week with my family and am looking forward to time to unplug, explore, and maybe actually finish a book. 

Moving activities occupied most of week five, forcing me to walk, not run, Friday’s mileage, but I fit in my long run and training didn’t suffer too much. We can only do the best we can, right?

Here’s how it breaks down…

  • Monday (7/27): Rest
  • Tuesday (7/28): 4.0 Run/walk miles
  • Wednesday (7/29): Rest
  • Thursday (7/30): Strength + arm weights + 6.0 miles biking
  • Friday (7/31): 4.0 Walking miles
  • Saturday (8/1): Rest (but lugging boxes is practically a workout…)
  • Sunday (8/2): 6.0 Run/walk miles + core (more Oiselle Dozen exercises)

Weekly Mileage: 12 Run/Walk, 6 Biking

IMG_5108 copy

What week of training are you in?

Advertisements

3 thoughts on “Training Recap: Navy Air Force Half Marathon Week #5”

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s