NYC Marathon Training Recap: Week 11

As I’ve been doing a mad catch-up on my training recaps, I’ve found that even though so much work is put in during the weekday, these posts primarily glorify the long run. I sort of glide over the 5:30am wake-up calls to make it to the gym when it opens at 6, or pausing to do strength and warm-up exercises before each run. All of those acts make the long run pain-free and possible.

I’ve been thinking about this…because I’m going to excitedly write about another awesome long run. Whoops. In my defense, it really is the best one yet.

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More sleep and puppy cuddles, plz
Week 11 (Monday, September 12) 
Monday: Rest 
Tuesday: 5.0 mile run 
Wednesday: Rest 
Thursday: 7.5 mile run + 35min evening walk 
Friday: Rest 
Saturday: 16.5 mile run 
Sunday: 3.1 mile run 
Total Mileage: 32.1 miles

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Long run friends: oatmeal, black coffee, and a little Every Mother Counts reminder
I was in NYC this past weekend for my last and final wedding dress fitting. Unlike the last time I was there, I had a mean, long run planned for Saturday. I was doubling my previous 8 miler in Central Park for 16. I’ve been really looking forward to this run for a couple reasons. 1.) A new “longest run ever” distance. 2.) An opportunity to run in new neighborhoods. Most importantly, 3.) A chance to cover some real distance on the actual marathon course!

Luckily, this time, my mom and I arrived in the city very early on Friday so we had time to explore a lot before dinner. The last time we were there, we’d barely landed before I proclaimed I needed to go to bed in preparation for my run. Marathon training does not make you fun on the weekends. (Fun fact: my phone actually died that night and I slept in too late to run before my dress fitting and had to do it on Sunday). We had a delicious dinner at Eataly, returned in time to watch a movie in bed, and I was pretty well-rested come Saturday morning. I had coffee and oatmeal while I finished my pre-long run routine (braid hair, apply loads of sunscreen, prepare a water bottle with Nuun, finish PT exercises) and got out the door at the fairly early time of 7:30. Even with 16 miles to run I have trouble motivating myself to start early.

I had consulted the race course and used Google Maps to come up with a plan on my laptop, but I only came prepared with a screen shot of the final product, not turn-by-turn directions. Excellent.

16 miles DONE

It was fine – I just plugged in the next big destination as necessary and that worked out pretty well. I was a little concerned with my navigation skills in Brooklyn, but I was comforted by the flow of the occasional runner passing (and later, big, organized groups with a pacer) to feel like I was on the right track. I covered the four big parts of the race I knew I could easily mimic: 1) Brooklyn, course miles 10.5-13.5 2) Queens + the Queensboro Bridge, course miles 13.5-16 3) First Avenue, course miles 16-18ish 4) Central Park, course miles 23ish-25ish. I actually fell short of what I had planned, as I had intended to run up 1st Ave to the top of the park and run all the way down to 59th, but I had finished my mileage for the day. It turns out I had initially routed to cross the Williamsburg Bridge, but the mistake was well worth crossing the Brooklyn Bridge instead. It was beautiful.

Anyway, it was glorious. Even if I didn’t run all of the exact streets I will on race day, I feel like I’ll be much more prepared on race morning having covered what I did. I’m also so glad I could mimic running Central Park on tired legs – just like on actual race day.

OooooOoo it’s getting real.

 

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